Food is the foundation
Invest in your relationship with yourself
We all have a tendency to put others first, especially when it comes to care and when it comes to food. But in doing so, we often neglect our relationship with ourselves. Let me be your advocate and show you a kinder and more effective way to treat the most important person in your life, you.
Improve your performance.
Nutrition is the foundation. It is at the bottom of the CrossFit Theoretical Hierarchy of Development pyramid. Our progression and performance largely reflects our ability to master each level of the pyramid. It all starts with food.
"You have NO IDEA how much you have helped me on my health journey. You took me on when you were basically full and I can't thankyou enough. You have made me realise that there is so much more to health than exercise and nutrition.
You understood my feelings, you clarified my thoughts, you supported me, guided me and allowed me to take off the *restrictive chains* that I associated with food and eating.
I am a lot more relaxed with food and don't stress if I have a bad day. I feel free, as fucking corny as that sounds. I am free!
I don't feel the need to seek another coach, like I did prior to you. That's all because of you.
I am content."
— Kate.
Let’s set up a call for free and see if this is right for you.
There’s no commitment, pressure, or obligation.